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of these 3 delicious meals.
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Pork fillet marinated in a sweet yet spicy Hoisin sauce. Chinese style veg accomplished with tasty long grain rice.
£4.00 each
Cocked rice(Water, Rice), Pork, Onions,Carrots, Sweetcorn, Green Beans, Bell Peppers, Celery,Peanut Butter, Honey, Sugar,Garlic, Ginger, Sugar, Gluten-Free Soy Sauce (Water, Soybean, Salt, Rice, Alcohol), Rice Wine Vinegar, Sesame oil, Cornflour, Chilli Paste, Chinese Five Spice, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Pork
450g e
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
TYPICAL VALUES(cooked) Per 100g
Energy 586KJ/140cal
Fat 4.2g
of which saturates 1.8g
Carbohydrate 20g
of which sugars 1.2g
Fibre 0.8g
Protein 9.1g
Salt 0.5g
A classic Chinese sweet & sour dish, with tender chicken breast, onion, peppers and fresh pineapple. Served with long grain rice.
£4.00 each
Cooked Rice (Water, Rice) Chicken Breast, Onions, Carrots, Bell Peppers, *Celery*, Pineapple, Pineapple Juice, Gluten-Free Soy Sauce (Water, *Soybean*, Salt, Rice, Alcohol), Gluten-free Rice wine vinegar, Sugar, Tomato Ketchup (Tomato Paste, Spirit Vinegar, Sugar, Salt, Spices), Cornstarch, Fresh Garlic, Ginger Paste, Chilli Powder, Turmeric, Olive Oil, Chinese Five Spice, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Chicken
450g e
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
TYPICAL VALUES(cooked) Per 100g
Energy 557KJ/133cal
Fat 1.1g
of which saturates 0.2g
Carbohydrate 24.1g
of which sugars 3.6g
Fibre 0.8g
Protein 7.8g
Salt 0.7g
We use fusilli pasta in this dish. Fusilli, meaning "little spindles" in Italian, is a perfect pasta to soak up this Rich bolognese sauce.
£4.00 each
Cooked Gluten-Free Tricolore Fusilli (Water, Rice Flour, White Cornflour, Rice Flour, Tomato Powder, Spinach Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Beef mince, Pork mince, Tomatoes, Carrots, Onions, *Celery*, Tomato Passata, Tomato Paste, Tomato Ketchup (Tomato Paste, Spirit Vinegar, Sugar, Salt, Spices), Red Wine Vinegar, Garlic, Olive Oil, Sugar, Beef Stock (Salt, Sugar Maize Maltodextrin, Yeast Extract, Natural Vegetable Flavours, Potassium Chloride, Canola Oil, Sugar Syrup, *Celery*), Parsley, Oregano, Basil, Nutmeg, Cinnamon, Salt, Pepper. Cayman Chilli Powder.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Beef
450g e
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce film lid several times. Cook on full power for 5 minutes, stir the pasta and bolognese together and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing film. Handle carefully to avoid scalding.
Ensure product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
TYPICAL VALUES(cooked) Per 100g
Energy 586KJ/140cal
Fat 4.2g
of which saturates 1.8g
Carbohydrate 20g
of which sugars 1.2g
Fibre 0.8g
Protein 9.1g
Salt 0.5g
This mild, yet rich and tasty sauce, is made using almonds, yoghurt and coconut. full of flavour with a touch of Saffron added. Accomplished with a fluffy coconut rice.
£4.50 each
Cooked rice (water, rice) Chicken Breast, Onions, Natural Yoghurt, Cashew Nuts, Almonds, Garlic, Ginger, Sugar, Cream, Ghee (separated milkfat), Cornflour, Gluten-free Vegetable Stock (Salt, Sugar maize maltodextrin, Yeast extract, Natural vegetable flavours, Potassium chloride, Canola oil, Sugar syrup, CELERY), Saffron, Almond Powder, Coriander, Powder, Paprika, Garam Masala, Turmeric, Mace, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Chicken
450g e
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
TYPICAL VALUES(cooked) Per 100g
Energy 586KJ/140cal
Fat 4.2g
of which saturates 1.8g
Carbohydrate 20g
of which sugars 1.2g
Fibre 0.8g
Protein 9.1g
Salt 0.5g
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