Thia Green Curry. Beef Stroganoff.
West African Stew. Chilli Con Carney
Please keep scrolling down too read information about each
of these 3 delicious meals.
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Thai Green Curry
Cooked marinated Chicken breast pieces, infused with Asian spices, in a rich coconut and lemongrass sauce. we use only the finest vegetables to create this mouthwatering dish. Pak Choi, Beansprouts, Water Chestnuts, Bamboo Shoots are just some of wonderful exotic ingredients used, served with a generous portion of jasmine rice.
£4.50 each
Ingredients:
Cooked Rice (Water, Rice) Chicken breast, Onions, Green Beans, Sweet Peas, Water Chesnuts, Bamboo Shoots, Beansprouts, Pak Choi, Green Chilli Peppers, Coconut Milk, Creamed Coconut, Desicated Coconut, Fresh Ginger, Fresh Garlic, Sesame Oil, Coriander leaves, Lemongrass, Lime, Gluten-Free Soy Sauce ( Soybean, Salt, Rice Alcohol), Gluten-Free Chicken Stock (Sea Salt, Maize Maltodextrin, Yeast Extract, Natural Vegetable flavours, Canola Oil), Sugar, Sesame Oil, Shrimp Paste (Shrimp, Sugar, Salt, Onion, Vinegar, Garlic), Cumin Powder, Turmeric, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Chicken
450g e
Cooking Instructions
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
Nutrition Information
TYPICAL VALUES(cooked) Per 100g
Energy 586KJ/140cal
Fat 4.2g
of which saturates 1.8g
Carbohydrate 20g
of which sugars 1.2g
Fibre 0.8g
Protein 9.1g
Salt 0.5g
Beef Stroganoff
Strips of tender beef. in a rich creamy Stroganoff sauce. Our chef uses Smokey paprika, mustard, parsley, creme fraiche and a splash of French brandy to create a creamy sauce. servedon a bed of long grain rice.
£4.50 each
Ingredients:
Cooked rice (water, rice), Beef Steak, Onion, Mushrooms, Crème Fraiche, Gluten-Free Beef Stock (Sea Salt, Maize Maltodextrin, Yeast Extract, Natural Beef Flavours, Canola Oil), Cornflour, Dijon Mustard (Water, Distilled White Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric), Brown Sugar, Garlic, Mustard Powder, Dried Parsley, Dill, Honey, Sunflower Oil, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Beef
450g e
Cooking Instructions
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
Nutrition Information
TYPICAL VALUES(cooked) Per 100g
Energy 632KJ/151cal
Fat 4.8g
of which saturates 2.1g
Carbohydrate 18.7g
of which sugars 2.9g
Fibre 0.8g
Protein 8.4g
Salt 0.6g
West African Stew
Slow cooked chicken breast, in a peanut sauce. With onions and sweet potatoes, to create a mouthwatering, very simple but absolutely delicious west African dish. this is served with traditional brown rice.
£4.00 each
Ingredients:
Cooked Rice (Water, Rice), Chicken Breast, Sweet Potatoes, Onions, Peanuts, Peanut Butter (Roasted Peanuts(94%), Palm Oil, Salt, Sugar), Cornstarch, Fresh Garlic, Fresh Ginger, Chicken Stock (Salt, Sugar Maize Maltodextrin, Yeast Extract, Natural Vegetable Flavours, Potassium Chloride, Canola Oil, Sugar Syrup, *Celery*), Sugar, Coriander, Chilli Powder, Turmeric, Olive Oil, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Chicken
450g e
Cooking Instructions
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
Nutrition Information
TYPICAL VALUES(cooked) Per 100g
Energy 702KJ/168cal
Fat 5.2g
of which saturates 1.1g
Carbohydrate 22g
of which sugars 1.7g
Fibre 1.2g
Protein 10.3g
Salt 0.4g
Chilli Con Carney
Spicy British Beef and Pork lean mice, in a rich tomato sauce. This Chilli is bursting with intense flavours. Served with long grain rice.
£4.00
Ingredients:
Cooked rice (Water, Rice), Beef mince, Pork mince, Tomatoes, Carrots, Onions, *Celery*, Red kidney beans, Tomato paste, Tomato ketchup (Tomato paste, Spirit vinegar, Sugar, Salt, Spices), Red wine vinegar, Garlic, Olive Oil, Sugar, Beef Stock (Salt, Sugar maize maltodextrin, Yeast extract, Natural vegetable flavours, Potassium chloride, Canola oil, Sugar syrup, *Celery*), Cumin, Paprika, Parsley, Hot chilli powder, Oregano, Basil, Marjoram, Nutmeg, Cinnamon, Salt, Pepper.
ALLERGY ADVICE:
For allergens, see ingredients in bold.
No artificial colours or flavourings.
WARNING: Although every effort has been made to remove bones, some small bones may remain.
Produced using British Beef
450g e
Cooking Instructions
DIRECTION FOR USE: Remove outer packaging.
All appliances vary, the following are guidelines only. Microwave from frozen (based on a 900w microwave).
Place on a microwaveable plate and pierce the film lid on both compartments, several times. Cook on full power for 5 minutes add 1 tsp of water to the rice, stir both compartments and re-cover. Cook for an additional 3 minutes. Leave to stand for 1 minute after cooking.
CAUTION: Beware of escaping steam when removing the film. Handle carefully to avoid scalding.
Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat.
DO NOT RE-FREEZE ONCE DEFROSTED
*Must be -18oC or colder when freezing.
Nutrition Information
TYPICAL VALUES(cooked) Per 100g
Energy 702KJ/168cal
Fat 5.2g
of which saturates 1.1g
Carbohydrate 22g
of which sugars 1.7g
Fibre 1.2g
Protein 10.3g
Salt 0.4g
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